Eat Green in Every Meal

Stay focused on eating green in every meal – Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Try eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients and are also great sources of fiber as well as naturally low on the glycemic index scale. Bottom line is they will keep your blood sugar levels from spiking after eating. So think dark green at meal time, and challenge yourself to keep it as part of each and every eating event.